Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Tell me how to get STRONG!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][b]I've heard good things about New Rules of Lifting for Women. [/b] Have also heard of a program called Starting Strength. In general, you want to focus on the compound exercises: squats, deadlifts, bench press, etc. Work to your max and take your recovery seriously. That may be hard to do, depending on the extent of the weights you have at home.[/quote] I'm trying this now based on recommendations I've read here and I'm enjoying it. I do the workouts in a gym but he gives alternatives for anyone working out at home (don't have access to a seated row machine? do bent over rows with free weights, etc).[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
