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Diet, Nutrition & Weight Loss
Reply to "Tell me how to get STRONG!"
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[quote=Anonymous]I'm a 35 yr old female and in good shape (5'6", 130 pounds). Running is my main exercise because I enjoy being outside and I can push my young kids in the stroller while doing it. I'm happy with my body as it is but I know I should be doing more to protect my bones. Pre-kids I used to do bodypump type classes at the gym and I was much stronger. I know I need to get back into lifting weights but I'm not sure where to start. I really don't have time (or money) for gyms or classes. I have free weights at home. Any online programs you would recommend or basic routines? How much strength training should I ideally be doing each week? Thanks! [/quote]
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