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Diet, Nutrition & Weight Loss
Reply to "How do you handle it when your partner isn’t supportive of your diet?"
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[quote=Anonymous]I only weighed my food in the very beginning so that I could finally learn what the portions were supposed to be. I paid close attention to what a single serving of chicken, beans, whatever LOOKED like so in the future I didn't have to weigh anything. Now I'm able to reasonably guestimate without having to bust out the scale. Basically, I used it for a month or so to reset my understanding of how much I should be eating. I don't view it as a diet, I needed to rebaseline what my meals should look like permanently. DH and I never, ever talk about weighing food, dieting, or counting calories in front of DD (who is only a toddler but we want to set the precedent early for this so we're used to it being verboten by the time she's old enough to understand). [/quote]
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