Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "critique my diet and work out routine"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You're drinking your calories/carbs with your smoothie snack. Opt for a better alternative - nuts comes to mind. Protein powder (mixed with water). Go easy on the quinoa. Trade it out with brown/wild rice. It's not clear - have you started this exercise and diet regime yet or is this a general plan. You're getting a TON of exercise all of the sudden. You might want to ease into it since you said you haven't done much in 4 years. Going from minimal/no exercise to 2hrs/EACH day is going to make you sore and potentially lead to injury ...too much too soon. Your Sat. workout is extreme. YOur knees will kill you, for starters, if you do hill sprints that long and I seriously doubt you'll have enough energy to go for a 10 mile run (which I'm guessing will take you at least 2.5 hrs).[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
