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Sports General Discussion
Reply to "Stomach cramps while running"
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[quote=Anonymous][quote=Anonymous]Any suggestions for easily digestible foods? (I'm not a runner so I'm clueless about this.) We have had her avoid dairy on race days in case lactose might be an issue. Right now she runs at different times of the day because it's not her school's cross country season. I may have her keep a running log to document what she eats and how she feels running. I think it will also be good to have someone help her with her breathing.[/quote] Try not to eat anything greasy or acidic before a run. So no OJ or hamburgers :).[/quote]
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