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Diet, Nutrition & Weight Loss
Reply to "Anyone else gain a lot of weight when you joined a gym?"
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[quote=Anonymous]I side with 13:21. I've found that when I started working out more, I gained muscle before I lost fat. So for awhile there, I looked and felt (and weighed) bigger, because I had fat on top of muscle vs. just fat or just muscle. That said, I'm 5'8" and 153ish and look a lot better at that weight than I did when I was 18 and weighed about the same, but without the lifting. I'm leaner now.[/quote]
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