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[quote=Anonymous]I am 26 years old male and in "relative" good shape.  I played D2 college lacrosse but stopped 4 years ago after graduation due to a busy work schedule.  I would like to get back in shape in the next three months so that I can feel confidence enough to start dating again.  I am 6 ft 1 and weigh about 170 lbs.

For workout:
Monday, Wednesday and Friday:  work out for two hours in the gym with a personal trainer
Tuesday & thursday:  swim for 2 1/2  hours
Saturday:  do hill sprint for 1 hours and run 10 miles on the HS track after.
Sunday:  rest

For Diet:
Breakfast Sunday-Saturday breakfast:  Granola OATS with pumpkin and chia seeds, slice almond and milk
Lunch & Dinner Monday, Wednesday and Friday:  baked Shrimp, Chilean Bass and Salmon, respectively with steamed beets, carrots, brocolli and green beans. Serve on Quinoa
Lunch & Dinner for Tuesday, Thursday and Saturday:  roasted Chicken or Beef, respectively with Cauliflower & carrots.  Serve on Quinoa
Lunch & Dinner on Sunday:  eat out at restaurants
Snack:  organic fruit smoothies made from scratch

I pay a culinary chef to cook lunch & dinner on Sunday to last the whole week.   I have a big subzero refrigerator that can hold food for a week.

Will this work out and diet plan get me back in top shape after three months? 
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