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Sports General Discussion
Reply to "Stomach cramps while running"
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[quote=Anonymous]Our kids have battled this - and seems to be a combination of things. A lot of runners have to figure out diet before running - 1-3 hours before., maybe even more hours. There maybe slight sensitives that show up in running and seem to come on more after puberty. Common culprits: high fructose corn syrup, natural fructose, sweeteners even "natural" like stevia, dairy, ingredients in higher processed foods. The electrolyte tablets may have something - we one time made that mistake. Often sports drinks can create issues for runners because there is a fructose sensitivities - we are careful on that.. From what I understand, when you run your blood is pumping more which then speeds up the digestive system which can cause more issues. There are issues where you can have inflammation in the rib cage cartilage. but given the cramping below seems more GI related. [/quote]
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