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Diet, Nutrition & Weight Loss
Reply to "Anyone else gain a lot of weight when you joined a gym?"
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[quote=Anonymous]I gained about 5lbs when I started lifting weights - but my clothes started fitting better. Weight + exercise often do not correlate, because muscle is more dense than fat (for the same amount of space they take up in your body, muscle will weight more than fat). I no longer weigh myself anymore - I focus on how I feel. [/quote]
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