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Eldercare
Reply to "Losing weight (Im 47) "
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[quote=Anonymous][quote=Anonymous]Posting in this group for tips that have worked for you. Im trying to lose 10 lbs (not particularly overweight but its crept on over the last year) and all my normal weight loss techniques dont seem to be working. Im moderately active (gym couple of times a week), cut out processed carbs and ive lost about 2 lbs if that over the last 10 days. I presume this is because Im a older and its tougher. Im not in menopause as yet although no doubt hormones are an issue. Any tips? :( [/quote] Yes. HIIT training. I have helped people in your similar situation shed pounds in 2 months. If this looks like you, message me.[/quote]
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