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Reply to "Losing weight (Im 47) "
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[quote=TwistdMike]Look into ketogenic foods and IF (intermittent fasting). It can be as simple as a 16/8 hour fasting regimen to a more extended duration. Also, doesn’t throw your metabolic rate if performed properly, better than caloric restricted diets. It’s quite simple once you get into the routine, no tedious, time consuming diet plans. Also, good for detox and overall health, especially if you’re pre diabetic or have elevated cholesterol levels. There are much more benefits, but too much to provide in a brief forum reply. Google is your friend on this one, a lot of FREE information available. Mainly you stay away from processed, starchy, sugary, high carb foods. For the extreme, YouTube Dr Jason Fung[/quote]
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