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Eldercare
Reply to "Losing weight (Im 47) "
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[quote=Anonymous][quote=Anonymous]Stop eating at 6 pm, get your heart rate up in the gym (at least 165). Don't even think about alcohol. Every time I cut out most salt and sugar water weight evaporates.[/quote] 165? Every time my Fitbit reports over 150, young people have been asking if I need 911.[/quote]
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