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Diet, Nutrition & Weight Loss
Reply to "How bad is 32 oz of full fat plain yogurt per day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]32 oz is a lot. What else are you eating?[/quote] Chicken and roasted vegetables, mainly. Boiled eggs as snacks. I just crave this yogurt for some reason![/quote] Is it greek yogurt? If regular, check the nutritional value; calories, SUGAR, etc. I have had that amount of yogurt before- but it was non fat plain Greek yogurt. With some cut up fruit. The fruit in the bottom sh!t is equally bad for you - too much sugar.[/quote]
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