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Diet, Nutrition & Weight Loss
Reply to "Apple Cider Vinegar"
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[quote=Anonymous]If you drink diluted vinegar right before you eat it lowers the amount your insulin spikes after the meal. It's good for people with insulin resistance (most overweight people). You can get the same effect by eating vinegar with the meal -- think oil and vinegar salad dressing or a couple of pickles with your sandwich.[/quote]
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