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Diet, Nutrition & Weight Loss
Reply to "Depression and PMS"
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[quote=Anonymous]I've been having more severe PMS symptoms starting earlier in my menstrual cycle - depression, anger and anxiety starting about 10 days before my period is due. It's not what I would call severe, but it's bad enough that I need to do something about it. I exercise regularly and have a pretty good diet already. I'm wondering if there is any natural remedy I can try before I resort to medication. I've heard before that taking soy and calcium can help. Has anyone tried this? Anything else I can do? I hate being depressed for 2 out of 4 weeks every month. [/quote]
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