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Eldercare
Reply to "Losing weight (Im 47) "
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[quote=Anonymous]Beyond steady exercise, the biggest factor for me is eating less in the evening - to really lose weight, I have to go to bed hungry. Its really hard with life's stresses and takes a ton of discipline. I am struggling with it right now. I have been really good about exercise this year after using work/life responsibilities as an excuse not to go to the gym. I am down about 10 lbs, but have another 15 to go. I have been going to the gym on average 6 times per week and I have hit a plateau. To drop more weight, I know its all about diet and I just need to buck up. Much easier said than done - good luck![/quote]
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