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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]OP - The first three days are tough but by a month I felt terrific and energized. The water is really important as is phasing off the program correctly. It changed the way I eat and the pounds have essentially stayed off. I still follow the eating plan because I feel so much better restricting carbs to primarily vegetables. Good luck. Keep posting when you have questions or looking for food ideas. [/quote]
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