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Eldercare
Reply to "Losing weight (Im 47) "
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[quote=Anonymous]OP, I hate to say it, but one pound is within margin of error for your body weight. I can lose a pound of water in 20 minutes of exercising. My suggestion? Make rules you strive to live by: - No eating past 8pm on weeknights, for any reason. - Alcohol no more than 3 times a week. - Always take at least a third of a restaurant meal home with you. I'm just being illustrative, but those have worked for me. If you can up the intensity of your gym workouts, that is a massive plus. That said, you can eat through pretty much any normal workout with bad dietary habits.[/quote]
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