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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous][quote=Anonymous]OP here ... the days are getting rough, but I know that the sun will break through the clouds eventually and I will be better for it. The thing is, I'm not really hungry, I just feel wrong and empty. Does that make any sense? There's a that feeling of satiety that I get when I consume carbs that's just missing right now, and it feels unsettling. [/quote] What's the scale say? I did keto last year and lost 10-15 pounds that I managed to keep off for a while until I derailed after New Year's due to some personal reasons. I've since introduced a regular/medium amount of carbs every day. The one thing keto taught me was being able to tell the difference between actually being hungry versus just bored and eating out of habit. [/quote]
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