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Relationship Discussion (non-explicit)
Reply to "Getting worried about (and frustrated with) DH's refusal to take care of his health"
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[quote=Anonymous]Has he been to a dr.? Does he even know his #s for cholesterol, triglycerides etc? Is he even willing to do that much? Are there ANY changes he's willing to make and stick with? I know people who weren't going to overhaul their entire diet and lifestyle yet 1-2 changes have gone a LONG way. The 2 that I'm thinking of -- eating junk whenever they want but instituting a consistent change like oatmeal EVERY day for breakfast (apparently it has some good cholesterol fighting properties); or a salad EVERY day before dinner even if that dinner is junky takeout (not sure what that does exactly but theoretically if you're even somewhat full by the time you sit down to a high fat dinner, you may eat a bit less); or a walk around the block every day -- again it's not going to work wonders but it does burn off some calories, sugars etc.[/quote]
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