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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]Most of the food was disgusting. The bottled shakes, powder breakfast shakes, and most of the sweets based food items were okay. As someone above said, you need to phase off correctly and even then weight will come back. I got tired of the same foods since so many veggies were restricted and all fruits were in phase I. You will definitely know when you hit ketosis because your breath will stink. I was warned about that but it was still weird when it happened. [/quote]
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