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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]I just attended the new patient orientation and expect to start tomorrow after doing my grocery shopping today. I've lost a lot of weight on my own, but I hit a plateau that is going on a year, and I just needed a change of pace and a more strict protocol to keep me on track and to lose the last 40 pounds. Any tips or advice? Any support? I've already paid for the program and am committed to seeing it through, so please refrain from unhelpful comments or trying to talk me out of joining. I've never done a restrictive diet like this before and I'm feeling both apprehensive and excited at the same time. I'm so tired of calorie counting and weighing every morsel of food and not seeing results. [/quote]
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