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Diet, Nutrition & Weight Loss
Reply to "Why can’t you “eat” the calories you burn?"
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[quote=Anonymous]Some of us can! I exercise daily, and I'm active in other ways. So I can eat more than a lot of folks can without gaining. (age 45, 5'8", 150 lbs.) I aim for at least 1,500 plus whatever I'm burning off in actual exercise, otherwise I can feel dizzy. So some days that's 2,000ish and on big exercise days it might be 2,500. (during marathon training, I could hit 3,000 or more and not gain.)[/quote]
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