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Diet, Nutrition & Weight Loss
Reply to "Why can’t you “eat” the calories you burn?"
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[quote=Anonymous]Here is what I would do if you have the Fitbit. Ditch My Fitness Pal and track your calories through the Fitbit app instead. It asjusts yiur allotment more realistically during the day to your burn. Make sure to set your real weight as about ten pounds lighter than you are and your age little higher. This will give you a really accurate view of what you burn. I usually eat 1800 calories a day with a 2500 calories burn. I have lost about a pound a week I am a 45 year old short woman (5'1). You can [/quote]
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