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Diet, Nutrition & Weight Loss
Reply to "Why can’t you “eat” the calories you burn?"
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[quote=Anonymous]I lost almost twenty pounds after my second child with a 1450 budget and eating back exercise calories on top of that. I am short, too. But it can be done if you are super accurate with counting and underestimate exercise calories burned ...so for me, I either researched what a small person like me was reasonably burning vs what my LoseIt App said or just kept it under 200 to be safe. I lost a lb a week at first, then a bit less per week as I got closer to goal weight.[/quote]
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