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Diet, Nutrition & Weight Loss
Reply to "Why can’t you “eat” the calories you burn?"
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[quote=Anonymous]What is your goal? Are you trying to lose weight, maintain, gain weight? Most exercise calculators wildly overestimate how many calories you've burned. If you walk 15k steps every day, your body is probably pretty efficient at walking and you're probably not burning very many calories at all.[/quote]
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