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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I used to make a smoothie every day that was a major sugar bomb like this. Instead of yogurt, I now use whey for protein and I try to limit fruit to no more than 1/4 a cup. I use water or unsweetened almond milk for liquid. [/quote] +1 to 1/4 cup max of fruit. This is what nutritionist Kelly LeVeque recommends in her book.[/quote]
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