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Diet, Nutrition & Weight Loss
Reply to "Easiest diet for someone who hates dieting & excercise "
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[quote=Anonymous]Don't eat ANY SUGAR from 8 am - 6 pm. This includes fruit, diet 'sweets', sodas, BBQ sauce, ketchup, etc. Nothing with more than 2 grams of sugar. Anything goes after 6 pm - but I think you'll find that you don't really want it that much after a week of this. Keep track of your progress with little magnets - every day you don't eat sugar you get a fun little magnet. I got some cute ones on Amazon, and before I knew it I had 4 co-workers asking to join my 'challenge' and we've made it a lot of fun. We're going on 4 months now![/quote]
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