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Diet, Nutrition & Weight Loss
Reply to "Easiest diet for someone who hates dieting & excercise "
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[quote=Anonymous]You're going to have a tough time if sugar is your favorite thing. I recently have been able to lose weight without "dieting" by cutting out sugar. I liked sugar a lot too, but have found the less I have, the less I crave. I'm a picky eater and not a great planner so most diets are hard for me to stick to. Instead, I've tried focusing on making better decisions and avoiding eating when I'm not hungry (snacking on the baby's food, free donuts in the office, etc.). My rough plan: aim for more protein with every meal; 100 oz of water a day, no milk (I had a 2 latte a day habit), no dessert, no mindless snacking I've also been having a "fab four smoothie" every day as a breakfast meal replacement. Who knows about the science behind it, but it makes sense, and I have seen results. http://bewellbykelly.com/bewellsmoothie/ Good luck! I set a small weight loss goal up front, and gained more motivation as I hit it. [/quote]
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