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Diet, Nutrition & Weight Loss
Reply to "Half marathon 6 months after C-Section? "
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[quote=Anonymous][quote=Anonymous]I think it is not safe. Maybe you will be completely fine but if your pelvic floor is not back in shape you risk more long term issues. As a French person I am appalled by how little attention doctors here are paying to this. In France you never get clearance to exercise before completing PT for your pelvic floor (5-10 sessions minimum depending on your first assessment). Having given birth in the US I didn't pay much attention and bragged to my French friends about being back in the gym 6 weeks after giving birth. I thought they were acting the proverbial anti-gym frenchiness... Well, I am the one who can't jump on a trampoline now without leaking :(. 2 years after my daughter's birth and I am finally trying to change this with a proper keggel and pelvic floor routine. I wished someone had told me that rushing into running after giving birth was not a priority: keggels were..[/quote] This seems over the top. [/quote]
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