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Diet, Nutrition & Weight Loss
Reply to "Cut out sugar. Feel horrible! Tips?"
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[quote=Anonymous]Cold turkey isn't the way to go. You can enjoy small amounts of sugar if you view sugar and treat sugar like it should be treated--a rare treat. Like today, eat healthfully most of the day, but enjoy a bit of an indulgent side dish and a small helping of dessert, especially if you are celebrating Easter. Pick your spot. You don't need sugar in your coffee AND half a muffin, but pick one. You don't need a cookie after lunch AND a scoop of ice cream after dinner, but pick one. Don't eat dessert every night, but eat it some nights. Decide what is reasonable, and enjoy without guilt. Skip the yucky office birthday party cake, but say yes to a sliver of good-quality cake at a dinner party.[/quote]
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