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Diet, Nutrition & Weight Loss
Reply to "Fruit smoothies"
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[quote=Anonymous][quote=Anonymous]I have often quickly made a fruit smoothie in the morning. Fat free Greek yogurt, frozen fruit, and coconut milk. I plugged it into myfitnesspal today and realize that it has 50+ g of sugar. Is there any difference from sugar from fruit vs sugar itself. For example is this smoothie any better than eating two donuts for breakfast? I have a terrible sweet tooth and am trying to cut back on refined sugar and eat healthier. I am not sure though if I am just replacing sugar in form A with sugar in form B and not really being any healthier[/quote] Don't bother with these silly apps. Just use common sense. Is your Greek yogurt sugar free? You can switch out coconut milk (those really should just belong in curries) for almond milk. I use Silk. Donuts are a horrible American breakfast staple. [/quote]
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