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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have often quickly made a fruit smoothie in the morning. Fat free Greek yogurt, frozen fruit, and coconut milk. I plugged it into myfitnesspal today and realize that it has 50+ g of sugar. Is there any difference from sugar from fruit vs sugar itself. For example is this smoothie any better than eating two donuts for breakfast? I have a terrible sweet tooth and am trying to cut back on refined sugar and eat healthier. I am not sure though if I am just replacing sugar in form A with sugar in form B and not really being any healthier[/quote] How much protein and how much fat? 50 grams is quite a few calories for only carbs in a meal. [/quote] It's not only carbs--Greek yogurt is high in protein (but usually higher in sugar, as well). And you'd be better off with some fat in the yogurt. [/quote]
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