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Diet, Nutrition & Weight Loss
Reply to "Ladies how many pound weights do you use?"
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[quote=Anonymous][quote=Anonymous]5 lbs is basically pointless. Let me guess. You haven’t seen any changes but you’ve been working sooooo hard?[/quote] Not necessarily. If you're doing something like Barre, where you do ENDLESS REPS for arms, 2.5 is plenty. It always cracks me up when men go to the class, and get 15s. Then they go back and get 10s. Then the go back and get 5s. And they they drop the weights entirely. Bro, you're not that tough up against dainty ladies with their 2.5s, for 15-20 minutes. [/quote]
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