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Diet, Nutrition & Weight Loss
Reply to "Best exercise for flabby arms and a thick middle for female?"
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[quote=Anonymous]For arms, I LOVE the Tracy Anderson Mat Workout segment for arms. (I don't really like the rest of the video, but the arms section is amazing.) I did it every morning in the months leading up to my wedding and my arms were much slimmer and more toned. I bet you can find it on YouTube. Do the one without weights most often, but then do with one with weights (3-5 lbs) a few times a week. It's only a few minutes long, so you can do it every morning while you're waiting for your coffee to brew. [/quote]
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