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Eldercare
Reply to "Give me your positive stories winning over arthritis"
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[quote=Anonymous]You're on the right track OP. Supplements, weight loss and antiinflammatory diet. (There used to be one posted on the arthritis.org website. It included avoiding foods such as potatoes and tomatos ) Exercise in a heated pool is very effective as well. Nightshade vegetables: Tomatoes. Tomatillos. Eggplant. Potatoes. Goji Berries. Tobacco. Peppers (bell peppers, chili peppers, paprika, tamales, tomatillos, pimentos, cayenne, etc) I had hip and knee pain which improved dramatically when I lost 20 lbs. Losing as little as 5 lbs can have a very positive impact as well. I don't even take glucosamine anymore. Good luck OP Many people swear by "golden Paste". If you are interested in another option, google it.[/quote]
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