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Diet, Nutrition & Weight Loss
Reply to "Losing weight by not dieting"
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[quote=Anonymous]Unfortunately, I don't think there's a way to lose weight or maintain a healthy weight (if you're prone to gain) WITHOUT thinking about food a lot. So the question is, is there a healthier way to think about food then the way you have in the past? You do fundamentally have to accept eating less food than you'd want, if you're going to lose weight or stay a healthy weight. So maybe there's a way to do this, without setting up the punitive mentality of a "diet." [/quote]
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