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Diet, Nutrition & Weight Loss
Reply to "Losing weight by not dieting"
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[quote=Anonymous]I posted something about this on here awhile ago, and a lot of people agreed with me. If I try to do some sort of strict organied diet, I spend so much more time thinking about food and feeling like I'm hungry etc. If I don't focus on it but just stay active and listen to my body, I tend to eat less and lose weight. HOWEVER, I also don't have the background that you seem to (having been on diets since 4th grade etc). It's hard to say how ingrained this type of thinking is for you, and how this approach would go. I say it's worth a try! I'd also say it's important to prioritize daily exercise, and don't use "I'm not on a diet" as an excuse to load the house with multiple types of junk food...if they're around, you'll eat them, and you'll eat more than you should. [/quote]
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