Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Losing weight by not dieting"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]The only way to do this without a diet is to eat less food. Then it's not a diet with rules and restrictions, but you get in the habit of knowing how much food you can eat and start to lose weight. Then when you get to your goal weight you see how much you can eat and not gain weight. If you are on a diet it's temporary. What you want is to make it a lifestyle with give and take. But overall, if you are used to over eating, you will feel restricted for a long time. That's just how it is. Eat less. Think about every calorie you put in your mouth when you are bored eating and if it's worth it. 100 extra calories is VERY easy to eat quickly. Make sure you really enjoy it or it's not worth it. Good luck![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
