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Diet, Nutrition & Weight Loss
Reply to " How to start exercising if you never have before? "
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[quote=Anonymous]I was the same way - I then found an 8 week program with an amazing trainer here in DC. The program was amazing as I built community with fellow women - who were literally of all ages, fitness levels and body types. Complete no judgement zone. The workouts were tough but the trainer definitely pushed me and continues to - I'm way stronger than I ever thought I was. Definitely feeling like a better version of myself. For me the 8 week program was nice as I had to pay up front and it definitely motivated me to go lol - I am not one to waste money. Also fitness and nutrition accountability was worked into the program so it kept me on my toes. I say just find something that peaks your interest and commit to it for a short while - even if it's just taking a walk around your neighborhood every day and then progressing to something else. Dido what others said about being self conscious - it was eye opening to see that no one really cares and everyone no matter how they may "appear" is literally on their own separate fitness journeys. No need to compare. And there may be something in a workout that I completely suck at and need to work on but then excel at other things and those same things may be different for others.[/quote]
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