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Diet, Nutrition & Weight Loss
Reply to " How to start exercising if you never have before? "
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[quote=Anonymous][quote=Anonymous]First, find something you WANT to do. Second, possibly first, is realize that no one cares what you look like when you exercise. Don’t wear makeup, wear clothes from old navy, sweat a lot...no one cares. Barre? Yoga? Run? Spinning? If you don’t have the extra budget, give couch to 5K a try. If you have the money, join a gym and hire a trainer for a while to guide you. [/quote] Thanks. Your point about being self-conscious is really helpful/relevant.[/quote]
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