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Diet, Nutrition & Weight Loss
Reply to " How to start exercising if you never have before? "
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[quote=Anonymous]The best kind of exercise is one you enjoy! Strength and balance to me screams yoga, what do you think of that? Many people who seem rather non-exercisers do it for maintenance. All levels and plenty of classes around. Don’t buy into the lululemon crap. On the other hand, the best thing I can think is to just try something and learn as you go. Don’t over think it. As for me, I change it up. Swimming, running, yoga, hip hop dance, walks or hikes, HIIT class. [/quote]
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