Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to " How to start exercising if you never have before? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]If you're interested in joining a gym, you should get a pack of sessions with a personal trainer to design a program, teach you good form and to evaluate your current fitness levels. This does not have to be ongoing, but it is a great way to ease into it. A good trainer has worked with people who have never exercise. If you don't, you could start very simply--download the couch to 5k app--and get a program online or book like stronglifts 5x5 and some weights. If you join a gym, I'd also suggest trying a variety of the free classes. You might love Zumba, or kickboxing, etc, once you feel comfortable working out. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
