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Diet, Nutrition & Weight Loss
Reply to " How to start exercising if you never have before? "
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[quote=Anonymous]Do you have any friends into fitness who would be interested in introducing you to it or having you tag along to something they do? Are there any exercise groups in your neighborhood? Otherwise hiring a personal trainer is always a great way to start for a beginner. You can ask friends for recommendations or join a gym and take their suggestion. Trainers have so many different strengths and I'm sure a gym can suggest one that would match well with you. Even if you don't want to continue a program with a trainer, you can just have a session or two to have them show you the ropes. [/quote]
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