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Diet, Nutrition & Weight Loss
Reply to " How to start exercising if you never have before? "
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[quote=Anonymous] I am in my early 30s. I have literally never “worked out.” I try to walk rather than take the bus or drive, but I have never use the treadmill or lifted weights or anything like that. I think I would like to but I am intimidated and don’t want to injure myself, and I’m not even really sure what the goal would be since I’m chubby and I will probably always be chubby and never super fit or toned. But I would like to feel stronger/more coordinated and have more energy. But the schools are all super nebulous as opposed to wanting to lose X number of pounds or wanting to have a six pack. So I’m not sure what kind of exercise would work best for them or how to go about starting. Thoughts from the health nuts on here? [/quote]
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