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Diet, Nutrition & Weight Loss
Reply to "Do I have to already be in good shape to survive Orangetheory class?"
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[quote=Anonymous]Not at all - just do what the PP's said....I followed all the instructions and couldn't move for a day or two! But then someone told me, just focus on trying to get into the orange zone and stay there. My incline and speed were both pretty low and I was able to get into the orange because I was out of shape. Now, 6 months later, I have to work harder to get there because I'm in better shape. Just try not to compare to others. My "all out" run pace is another's "base," and I try not to let it bother me! Have fun![/quote]
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