Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Jobs and Careers
Reply to "making a bi-costal work schedule work"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I will definitely look into meditation. Thank you! I am in business class but now a days it doesn't really even seem THAT more "comfortable." [/quote] Here's how I do it: I listen to myself breathe. I don't try to change my breathing at all. I just listen to it. Each time I forget and notice I'm thinking about something else, I just go back to listening to myself breathe. I am one of those people whose minds race. It takes me over an hour to fall asleep at night. When I meditate? Like 20-30 minutes, tops. Also, find a scent that you like (lavender is supposed to make people sleepy) and dab a little under your nose or on your hands if you sleep with your hands near your face. Or if you bring your own pillow, spray it on your pillow.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
