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Diet, Nutrition & Weight Loss
Reply to "Do I have to already be in good shape to survive Orangetheory class?"
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[quote=Anonymous]No, not at all. I go there now after a 1 year break and 30lb weight gain. I even manage to run the entire time without walking unless I'm told to. Even the running part at the VERY VERY most is 30min with some walking breaks. You choose your weights and row speed so it's all on you and how much you want to push. [/quote]
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