Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Do I have to already be in good shape to survive Orangetheory class?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Well. The first class I pushed myself too hard and had to stop at the very end because I was about to yak. And I’m in decent shape although I had taken a 4 mo hiatus from working out. I went back the next week and it was much, much better. So my tip would be to push yourself just a bit - relative to your own comfort level and not vs what others in the class are doing. I’ve been going once a week for a few months and although it’s not enough to see any drastic changes in my body, my endurance is definitely up and I feel more motivated to do other stuff (ie go for runs, do 7 min workouts on my phone, etc[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
