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Reply to "Cold weather runners - help me prepare for summer running."
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[quote=Anonymous][quote=Anonymous]OP here. I about died trying to attempt a 30 minute, 5k run today, which should have been easy. I ran 8 on Monday. I ended up doing 2.5 today, and quit. I hate heat! [/quote] I ran in Monday and my hands froze. I ran yesterday and today and I had to keep stopping. The problem is the rise in temperature wasn’t gradual. You can’t go from cool to hot. Once spring kicks in officially, and you continue to run outside, you’ll be better prepared for the summer heat and humidity. Your body will adjust. [/quote]
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